My
life changed after reading The Queen of Green Smoothies, Victoria Boutenko's excellent book on
green smoothies. Ever since I've been making green smoothies every day
and feeling their benefit.
I would strongly recommend a visit to Victoria's site: www.rawfamily.com
Here's an extract from her site, reprinted with permission:
"In
1994, we experienced an intense decline in health. Faced with our
numerous health problems, (juvenile diabetes, obesity, hyper thyroid,
chronic fatigue, arrhythmia, arthritis, asthma, and allergies) we began
researching nutrition. After switching over to a healthful way of
eating we were able to fully reverse our symptoms and regain vibrant
health. Since that time our family has been dedicated to helping people
around the globe learn about natural healing and nutrition by writing
books, making films, and presenting health lectures. We are here to
inspire you to take your health into your own hands. On this site you
will find an abundance of free information and research about acquiring
naturally radiant health.
We invite you to browse our extensive
newsletter archives and follow our raw food journey as we discovered
the healing power of greens and introduced green smoothies to the
world. Greens are the most nutritionally dense food available on the
planet. They are loaded with vitamins, minerals, antioxidants,
proteins, and phytonutrients. What better way to consume them than in a
delicious green smoothie? The fresh ripe fruits dominate the flavor of
the greens and the absence of any fats maximize the absorption of the
nutrients. These two factors make the green smoothie the most epic
nutritious concoction the world has seen to date. Adding even one cup
of green smoothie a day to one’s existing diet can dramatically improve
anyone’s health. And the best part is, nearly everyone already has what
they need to make a green smoothie sitting around in their kitchen
right now!"
She recommends using a Vitamix blender. Click here for more information on Vitamix blenders (link to be updated).
Have a Green Day
Reza Ganjavi October 2010
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