If you want to lose weight, here are 4 golden tips (by Reza Ganjavi)
- Do not eat meat
- Do not eat sugar
- Go for walks
- If you're still overweight try Yoga (but there's a lot more to yoga than
just this... some info in yoga.html).
-
If you are obese, let's hope for Arena's Lorcaserin to get approved
because it's a great drug for treatment of obesity applied together
with diet and exercise.
11-MAY-2001
Shahram : "I listened to your advice and have lost 15 pounds. Have not had
any sugar, meat, and have exercized. I feel great. I've gone down one size".
NEW
YORK (Reuters Health) - Researchers have discovered that fat cells have
the ability to communicate with nerve cells outside the brain and may
have more control over their own destiny than previously thought. The
investigators found that the fat cells sent a chemical signal to
the nerve cells to increase production of neuropeptide Y (NPY).
NPY is a chemical known to signal the brain to stop burning fat and to
start eating.
FROM YAHOO HEALTH SECTION -- SOME OF THESE ARE
FUNNY (JAN 2003)
"Eat when you are hungry and stop when you are satisfied. If you think of
your appetite as a gauge ranging from empty (0) to full (10), my recommendation
is to eat when you are really hungry (at a level 2 to 3) and stop when you
are comfortably full but not stuffed (6 to 7).
By not filling your stomach to capacity, you will allow your digestive power
to work at an optimal level."
-Dr. Deepak Chopra, bestselling author
"Exercise every day for at least 10 minutes, drink lots of water and maintain
good posture."
-Denise Austin, host of "Denise Austin's Daily Workout" on Lifetime TV
"It's all about maintaining a healthy, active lifestyle. When I lost 245
pounds, I not only incorporated sandwiches from Subway's "7 Under 6" menu
(seven subs with six grams of fat or less) into my diet, but I walked every
day. Now that I've shed the weight, I continue to eat low-fat meals (including
lots of fresh veggies and water) and stay active. A healthy diet coupled
with regular exercise will transform your body, increase your confidence
and rejuvenate your spirit."
-Jared Fogle, lost 245 lbs. on "The Subway Diet"
"Permanent weight loss is easy as long as you control your insulin levels.
All you have to do is to balance your plate at every meal. Start by dividing
your plate into three equal sections. On one-third of the plate, put some
low-fat protein that is no bigger or thicker than the palm of your hand.
On the other two-thirds of the plate, fill it until it is overflowing with
fruits and vegetables. Finally, add a dash of heart-healthy monounsaturated
fat like olive oil, slivered almonds or guacamole. Do this every time you
eat, and you will keep your insulin levels in the Zone for a lifetime."
-Dr. Barry Sears, bestselling author of The Zone
"Try to limit your intake of white products including salt, sugar, white
flour and fat. Also, stay away from carbohydrates after 6 PM."
-Karen Voight, fitness authority and trainer to the stars
SYDNEY (AFP) - Obesity has reached pandemic proportions throughout the
world and is now the greatest single contributor to chronic disease, an
international conference was told here.
17 oct 2005
Study: Losing Weight Can Help Sex Life
By MARILYNN MARCHIONE, AP Medical Writer
40 minutes ago
VANCOUVER, British Columbia
- Losing a little weight can do wonders for your sex life. So says DukeUniversity psychologist Martin
Binks, who presented a study Monday at a meeting of The Obesity Society showing
that shedding a few pounds can improve things in the bedroom by making people
feel better about their bodies.
"You reap a lot of benefit from a moderate weight loss of 10
percent," Binks said. "It's a wonderful message. You don't have to
reach some ideal weight to be healthy and happy."
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