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Reza Ganjavi's Product and Service Endorsements / Recommendations

[notice: these are non-professional recommendations and simply reflect Reza Ganjavi's preferences for his own use. The information below should not replace professional advice and should not be followed without consultation with a healthcare professional].


SUPPLEMENTS I TAKE FORM TIME TO TIME
=====================================

GREEN COLLECTION

Source Naturals Emerald Garden™ Organic Chlorella -- 200 mg - 600 Tablets

Organic Spirulina Source Naturals 500 mg x 200 (or Nutrex Organic Hawaiian  OR Spirulina Earthrise Organic )(or Source Naturals Organic Spirulina -- 500 mg - 100 Tablets) OR (Vitacost Organic Spirulina Natural Whole Food Algae)

NOW - Organic Wheat Grass Juice Powder -- and Barley Grass Juice Powder

VITAMIN B FAMILY ETC.

Country Life Coenzyme B-Complex Caps -- 120 Vegetarian Capsules [this one gives 500 mcg of B12 per serving which is perfect]

Super Nutrition Simply One Per Day Men's Multi-Vitamin -- 90 Vegetarian Tablets

Olympian Labs Alpha Lipoic Coenzyme Q10 -- 200 mg --- OR (Doctor's Best - CoQ10 - 100 mg (or Mother's) -- (DOCTOR'S BEST High Absorption CoQ10 w/ Bioperine (200mg) 60 vcaps) PLUS Jarrow Formulas - Alpha Lipoic Sustain (300 mg) with Biotin [B-complex formulas don't have enough Alpha Lipoic Acid] )

GRAPE

Best Resveratrol is by ReserveAge - 250 MG - organic. Other option but not as good: Country Life - Resveratrol Plus (or Nature’s way resveratrol 60 vcap).

NSI Trans-Resveratrol 500 mg of herbal extract yielding 250 mg Trans-resveratrol† -- 60 Vegetarian Capsules

Country Life Grape Complete with Pine Bark -- 60 Vegetarian Capsules

ESSENTIAL

Future Biotics - Vitomegamen (3 pills a day) [this one has 100%RDA of iodine]. [multi has selenium, else eating a couple of brazil nuts a day does it]. Other multi's either don't have iodine, have green tea or alfalfa or have gelatin.

Trader Joe's - C1000 time release pills. And better yet, streight up ascorbic acid. 

Health From The Sun - Flax Seed Oil - Vegetarian - Organic. -- or refrigerated bottle.

Futurebiotics Vegetarian Enzyme Complex

Country Life Magnesium Caps With Silica Vegetarian Capsules ("To compensate for deficiencies and/or losses the new RDA is expected to be 500 mg. per day. My Krispin-RDA is a total of 500-700 mg magnesium daily." -- "Example: 70 kilos or 150 pounds= 350 mg. to 700 mg. daily." source: http://www.krispin.com/magnes.html). (source: http://www.healthboards.com/boards/showthread.php?t=224856 "Your body gets ride of unneeded magnesium through the gut, so except for dealing with temporary diarrhea, there are no side effects". 500-600 is totally ok for me).

Nature's Answer - ProstSupport -- Eat pumpkin seeds and tomato juice for healthy prostate

When it comes to essential fatty acids (EFAs), most people only need an omega 3 supplement since the other type of EFA - omega 6 - is over-supplied by the diet. But those on very low-fat diets may not get enough of either.

OPTIONAL

Country Life L-Lysine Caps -- 500 mg - 100 Vegetarian Capsules

Broccoli Sprout Herb Powder Certified Organic

Nature's Answer (this is organic) Cats Claw inner bark

Milk Thistle Drops - Organic drops -  Nutraceutical Sciences Institute - NSI Alcohol Free Milk Thistle Drops

Source Naturals Cilantro Metal Detox™ With Chlorella -- 2 fl oz

Paradise Herbs - Vital Treasures

Some form of Kyolic - I like the liquid Kyolic (cardiovascular)

SODzyme from Life Extension - 90 veg capsules

Jarrow Formulas Jarro-Dophilus EPS

Schindele's Minerals

Kali Phas 

Oil of Oregano (short time)

Source Naturals - Vitramin E - Vegagels (400 iu) - (or Solgar Vitamin E (has alpha beta delta gamma)) - [Best E has gamma tocopherol as well as alpha tocopherol]

OTHER COOL PRODUCTS
======================

Lily of the desert 99% Aloe Vera Gelly - Organic [2]

Jason Sea Fresh CoQ10 Tooth Gel Toothpastez

Source Naturals Wellness Formula 45 cap [2]

Singer's Saving Grace Soothing Herbal Throat Spray

Vocal-eze Professional Throat Spray (Pack of 3) by Travel Wellness

Derma E - DMAE Alpha Lipoic C-Ester Serum


PRODUCTS I DON'T WANT TO BUY AGAIN
====================================

[I don't want to buy alfalfa or kelp any more]

- Kiss my Face, whenever shampoo, organic

- Shikai everyday shampoo

- Natural Factors Apple Pectin 500 mg - 90 vegetarian capsules -- This was advertised as organic but it's not organic. They refunded my money.

- PINES Green Energy  260 vcaps -- not necessary. Has barley and wheat grass and alfalfa. 

- Organic kelp 

- Christopher's Jurassic Green (nice combo of organic juice powder of alfalfa, barley and wheat grass)

- Solaray or Source Natural - Organic Alfalfa

- Rainbow Light Nutritional Systems - Men's One Multi - because it has no iodine.

- Nutri.com / Oscar Falconi / Sodium ascorbate no need for buffering -- because I prefer to take ascorbic acid instead of a mineral ascorbate.

- Source Naturals - B-12 sublingual  (2000 mcg) [specially for vegetarians; Bcomplex sometimes has enough B12] -- Source Naturals MethylCobalamin Vitamin B12 -- because I select a B-complex that gives enough B-12.

FAVORITE SOFTWARE
===================

  • Browser: Opera 10.10 or below (10.5 and above sucks)
  • Email client: Thunderbird
  • Video editor: ULead Video Studio
  • Voice software: Dragon
  • FTP Client: WINScp

  • Search & Replace: Abacre Advanced Find and Replace
  • Backup: Acronis True Image
  • Operating system: VMS
  • Porgramming language: PL1
    •


FAVORITE MUSIC
===============

  • Favorite band: The Beatles, Rezangela
  • Favorite Contemporary composer: Angelo Gilardino
  • Favorite classical guitar piece: Giuliani's Grand Overture
  • Favorite classical guitarist (live):    Eduardo Fernandez
  • Favorite classical guitarist (recording):    Christopher Parkening
  • Favorite album: Beatles Live At The Hollywood Bowl
  • Favorite Rock Singer, male: Roger Daltry
  • Favorite Chopin piece: Etude no. 12 (revolutionary etude)
  • Favorite Rock Singer, female:  Chrissie Hynde
    •

OTHER FAVORITES
================



THE WORST OF
=============

  • Healthfood stores: Whole Foods Market Inc., headquartered in Austin, TX -- a hypocrite, arrogant business that brags about ethical treatment of animals but sells dead animals. How do you kill with compassion? Isn't that contradiction in terms? "Look the other way honey, bam!" - "I love you so much I want to eat you with sauce"!
  • Swiss cities: Geneva
  • Credit card: American Express Sucks, Bank of America Sucks & FIA Card Services Sucks
  • FTP client software:FileZilla (doesn't encrypt password)
    •

WATCH OUT FOR
===============

Trader Joe's markets - while they have many good products, still read all the labels. They still sell some junk food that appears healthy because they sell it. Trade Joe's is not a health-food store.

WHAT I CAN'T STAND
==================

  • George W. Bush presidency which completely messed up the world and the country alike; and the fear mongers who manipulated uneducated voters with fear and religion to vote for a guy who turned out to be the worst presiden in the history, and the people who were too stuck on tribal identification with their party to see through his idiocy, or the Millionaires (not Billionaires who saw their good and common good are not separate) who were too selfish and myopic to see their tax cuts means nothing when the price of their home drops 50% or the value of their currency plunges when oil hits record levels due to the instability created by rushing to war and having a useless SEC, FDA, FEMA, etc., run by Bush's friends whose views of deregulation seems to be free-rein to Wall Street, Big Pharma, Big Oil, etc.. 
  • Leaf Blowers
  • Cigarette smoke
  • Loud offfroad bikes riding in the city streets.
  • McDonald's and its silly clawn -- it hides all the terror, brutality and pain that it does behind the scene (on animals) with a fake smile.
  • People whose talk is cheap: they make loose promises. They're verbal prostitutes.
  • Gossip, backstabbing: treating a person differently behind their back than in their presence.
  • Soliciting others opinion, with words, senses, or gesture, in order to form opinions about other people (often done by people who can't think for themselves)
  • People who don't close the smoking section door on train behind them
  • "Passing the buck" in customer service - giving answers which are not true, etc.
  • Smokers
    •


COUNTRIES
===================

UK:
Like: the Northern accent, Liverpool, English humor, the nature, and the women!
Dislike: is cultural tolerance to back-stabbing and love of gossip and double facedness

US:
Like: rule of law, efficiency, nature, universities, work culture.
Dislike: distances, cars, paranoia, cultural tolerance for empty promises, short vacations.

ITALY:
Like: Everything
Dislike: Thieves

POLAND:
Like: language, women
Dislike: winter

SOUTH AFRICA
Like: smiles of natives (blacks), music, nature
Dislike: crime, hotels, cultural confusion (wanna-be-America), residue of apartheid

SWITZERLAND
That's like 3 countries, and each, a long story


HISTORICAL
===========

As a kid:
Favorite animal:    Ants
Later: Favorite aimal: monkey, baby elephant.
Favorite color: BlueGreen
Favorite movie: Ten Commandments

LASTLY
=======

I love people who can give good directions and people who write back

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